3/30/2024 0 Comments Dr axe diabetes meal plan chart![]() ![]() Axe is the way he emphasizes the role of nutrition in healing and general health. Axe provides a very accessible and well-articulated background for the reader in the principles of Traditional Chinese Medicine and functional medicine. This book increases the helpful knowledge on his website tenfold. His website provides a lot of cutting edge, practical, helpful suggestions to heal numerous health conditions or to just live a better and healthier life. Axe for years now since I first became interested in Traditional Chinese Medicine. This is one I highly recommend.Ī massively helpful guide to better health by one of the leaders in the functional medicine/TCM field. I’m so happy to have received a copy for review. Other than those few little niggles, this book was great. I also found the words ‘what’s more’ which were used repeatedly just a little distracting. This leads into the best foods to eat, so I think I’ll have to work on figuring that out as time goes on. It wasn’t so easy for me, as I ended up somewhere in the middle and quite confused honestly. The quiz included to help you identify your element was something I wanted to love. I was really pleased with the range of topics here. ![]() The recipes are wonderful too, and most are those that I’ll actually adopt. It’s no secret that staying optimistic is healthy for everyone, but I particularly loved parts in the book that talked about hope, love, and forgiveness. It helps with balancing the mind, body, and spirit, and seems to offer much more than other self-help books I’ve read. He’s been an important part of my healing process over the years, so choosing to read this book was a no-brainer.Īncient Remedies is jam-packed with information from essential oils to foods, but there are important sections regarding cannabinoids, emotional health, and pharmaceuticals as well. I’ve been following him for a decade and always find his information helpful. Traditional Chinese medicine is something I’ve always wanted to know more about, and of course I’m a Dr. Through engaging language and accessible explanations, Ancient Remedies teaches readers everything they need to know about getting, and staying, healthy-without toxic, costly synthetic drugs. What's more, they'll discover how they can use these ancient treatments themselves to cope with dozens of diseases, from ADHD to diabetes, hypothyroidism, autoimmune disease, and beyond. Readers will learn how traditional practitioners identified the root cause of each patient's illness, then treated it with medicinal herbs, mushrooms, CBD, essential oils, and restorative mind-body practices. Axe explores the foundational concepts of ancient healing-eating right for your type and living in sync with your circadian clock. Ancient Remedies is the first comprehensive layman's guide that will bring together and explain to the masses the very best of these time-tested practices. Here's the good That alternative has been here all along in the form of ancient treatments used for eons in traditional Chinese, Ayurvedic and Greek medicine. And although we've become used to popping pills, Americans have finally had it with the dangerous side effects, addiction and over-prescribing-and they're desperate for an alternative. Long before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. Josh Axe explains how to treat more than seventy diseases, lose weight, and increase vitality with traditional healing practices passed down through the ages.
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